for a moment there I thought it clicked back to my blog.....nice background you must have changed it recently also!I had to get the butterflies too!looks more like spring.anyway congrats on the loss, baby steps and permanent is best!.at least that is what I hear.Carol<><
My fave workout motivation tip - leave a book at the gym! I LOVE to read, and I usually can't put a book down until it is done because I just HAVE to know what is going to happen next. So I used to leave a book at the gym so that I had to go there to read it. I would read on the treadmill or bike. It got me going WAY more that I would have of my own accord. Keep it up girl! :)
Keep it up Janet you will find out what it takes for YOU. I have been cutting way back and lost about 4 pounds ,I need to get up and move though!