Don't you love that poster above?
This week I lost a whopping -0.2 pounds.
Hey, it's a loss! I'll take it!
I did not eat well last week at all.
I skipped meals,
Didn't drink enough water.
Didn't do a lot of walking.
Had tons of trouble sleeping all week.
Sigh
Some weeks are like that I suppose.
I'm not perfect.
Perfection would be boring.
So..........
this week..........
let's do this right!
I want big results next Monday on my next weigh in.
I weigh myself every morning.
I've been flirting with 175, but haven't maintained that for more than a day.
I really want 175 next week.
Stay motivated!
Smiles!
:) Janis
