Alright, so I'm not losing as much as quickly as I'd like, but I know what the problems are, and I'm focusing on making a bigger difference.
At the end of Week 4 I'm down a total of 3.4 pounds and 1/2 an inch from my hips. Hey, it's progress, and I'll gladly take it.
I know I need to exercise more, so that's on my "must do daily" list. I'm very proud to say I walked for 30 minutes today outside in the snow and wind. :)
How is your week going?
for a moment there I thought it clicked back to my blog.....nice background you must have changed it recently also!
ReplyDeleteI had to get the butterflies too!
looks more like spring.
anyway congrats on the loss, baby steps and permanent is best!.at least that is what I hear.
Carol<><
My fave workout motivation tip - leave a book at the gym! I LOVE to read, and I usually can't put a book down until it is done because I just HAVE to know what is going to happen next. So I used to leave a book at the gym so that I had to go there to read it. I would read on the treadmill or bike. It got me going WAY more that I would have of my own accord. Keep it up girl! :)
ReplyDeleteKeep it up Janet you will find out what it takes for YOU.
ReplyDeleteI have been cutting way back and lost about 4 pounds ,I need to get up and move though!